LifeStyle Fitness, LLC is not a “fix all” solution that will magically make you lose weight or start eating healthy. It’s about how real people live their lives, and then incorporating real workouts with realistic habits. Everyone has crazy hectic schedules and stress/pressure bombarding them. So stop wasting your valuable time making the same resolutions and attacking them in the same old way. Working out should be fun, motivating, and something you’ll want to continue past that initial goal. Why not workout in a group? A group of your friends, your co-workers, or your family. The people in your life that will help hold you accountable, rely on you, and push you farther than you knew possible. Or maybe you’re the person with all the expensive equipment in the basement being used as a spare closest. Why spend more money buying a gym membership to get a personal trainer? We’re the experts. Show up and work hard.

With our 1-on-1 Training, we can create a program that is specific for you and will target trouble areas that you have always struggled with.

Come try our current special: (3) 1-on-1 training sessions for just $69! (Risk Free) in our Private Fitness Studio. No obligation just come try us out and see what you think!!

To begin the steps to better health, email us at ken@lifestylefitnesskc.com

Lifestyle Fitness' owner, Ken Blachly, has a passion for nutrition and helping others fullfill their fitness goals.  His expertise in personal training comes from years of experience and has developed a system that not only trains your body, but also your mind in how you think about food, excercise, and overall health. 

The benefits of regular exercise and healthy eating habits are:

• Faster Metabolism to burn more fat at rest
• Tighter, flatter abs – means smaller waist
• Increased muscle tone and flexibility
• Greater confidence and self-esteem
• Decreased stress, tension, and anxiety
• Increased sense of overall well being
• Reduce cravings for fats, sugars, and junk foods
• Sleep better and increase productivity
• Decrease back pain and discomfort
• Lose the uncomfortable “bloated” feeling
• Look and feel better in your favorite clothes
• Firmer arms, legs, thighs, and buns
• Increased strength, stamina, and energy

It's not just about how you look, it's about how you feel and how you live.  If you would like more information about how you can begin a healthier life, and still have fun, call Ken at 913.558.0950.

Still not convinced? Read what others have to say...  


Kenneth S. Blachly - Owner LifeStyle Fitness, LLC. ken@lifestylefitnesskc.com (913)558-0950